Over the previous few years, we have all come across innumerable news reports and television features which talk about sugar, excessive consumption of sugar, and the ill effects that it could have on our health.
And in effect, the entire buzz has a background attached with it. In the past couple of decades, cases of diabetes, the numbers of people who are obese, and other obesity related lifestyle disorders, including hypertension and arthritis, have increased many times over.
The Culprit Is Excessive Consumption of Sugar
Statistics show that teenagers in United States consume over 19 teaspoons of sugar every day, whereas the permissible limit of sugar consumption, for maintaining a good health is only 6-8 teaspoons per day.
The source of this sugar is not just desserts & candies, but also soft drinks and fruit juices. Alternately, many people get a high dosage of sugar from their early morning tea or late evening coffee.
Do Natural Sugar Substitutes Hold The Answer?
A switchover to natural sweeteners is often considered to be right way to minimize sugar consumption is our diet. With natural sweeteners, one can reduce the calorie intake, and keep the blood sugar levels in check.
This is sure to work great, in particular if one is afflicted by diabetes, or if one is fighting obesity or hypertension.
Natural Sugar Substitutes: A Boon for Diabetics
Whenever an individual is afflicted with diabetes, a major challenge which needs to be taken care of is keeping the blood glucose levels, or blood sugar levels in check.
When the blood sugar levels are in check, a diabetes patient can lead a healthier and normal lifestyle, and it also allows one to prevent the development of any health related complications to a great extent.
Natural Sugar Substitutes: The Best Way to Fight Obesity
If one wants to shed the extra kilos and get a slimmer and a shapelier body, using natural sugar substitutes is the best way to achieve the same. Being a zero calorie natural sweetener, with stevia, one can easily reduce the calorie count in one’s diet.
Stevia, a natural sugar substitute replaces the empty calories present in sugar with minerals, vitamins and micro nutrients. So when one uses Stevia as a sweetener, the body stays supple.
Correspondingly, one is able to curb one’s appetite, and one is not tempted to go for sugary dishes or salty snacks. And that works very effectively in ensuring that one is able to get over obesity, lead a healthier lifestyle, and also has a slimmer and shapelier body that one always wanted.
Article Source: https://EzineArticles.com/expert/Harshad_Jethra/1848126